Blue Bunny - Sandwich Chips Galore Chocolate Chip Cookie Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Blue Bunny - Sandwich Chips Galore Chocolate Chip Cookie Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.8 IU | 3.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 101.9 mg | 2.9% | Top 10% | Very High |
Sodium | 125.4 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 10% | Very High |
Saturated Fat | 5.5 g | 27.4% | Top 10% | Very High |
Total Trans Fatty Acids | 1.6 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 2 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 2.4 g | Carbs 34.5 g | Fat 7.8 g
Per 100g | Calories 141
Protein 2.1 g | Carbs 15.5 g | Fat 8.5 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 170
Protein 2.9 g | Carbs 21.8 g | Fat 7.6 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 17.8 g | Fat 6.8 g
Per 100g | Calories 269
Protein 3.8 g | Carbs 21.8 g | Fat 19.2 g
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 19.8 g
Per 100g | Calories 106
Protein 11.5 g | Carbs 3.5 g | Fat 4.4 g