Great Value - Dough Chocolate Chip Cookies Spoonable has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Value - Dough Chocolate Chip Cookies Spoonable has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 61.7 mg | 1.8% | Top 30% | High |
Sodium | 535 mg | 22.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Mid 40% | Average |
Saturated Fat | 10.3 g | 51.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 501
Protein 2.3 g | Carbs 72.8 g | Fat 22.8 g
Per 100g | Calories 462
Protein 5.1 g | Carbs 61.6 g | Fat 20.5 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 456
Protein 3.3 g | Carbs 74.9 g | Fat 14.7 g
Per 100g | Calories 170
Protein 2.4 g | Carbs 21.8 g | Fat 9.4 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 62.7 g | Fat 23.5 g
Per 100g | Calories 445
Protein 3.4 g | Carbs 58.1 g | Fat 20.5 g
Per 100g | Calories 261
Protein 3.6 g | Carbs 33.3 g | Fat 14.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 476
Protein 3.2 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 471
Protein 5.5 g | Carbs 72.1 g | Fat 19.4 g
Per 100g | Calories 439
Protein 3.1 g | Carbs 59.6 g | Fat 18.8 g