Great Value - Jumbo Flaky Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Great Value - Jumbo Flaky Biscuits , and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Folic Acid | 91 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1456.5 mg | 60.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 5.3 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 333
Protein 0 g | Carbs 42.1 g | Fat 15.8 g
Per Serving | Calories 114
Protein 2.4 g | Carbs 16.6 g | Fat 4.1 g
Per Serving | Calories 220
Protein 4.7 g | Carbs 24.4 g | Fat 11.7 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 44.1 g | Fat 14.1 g
Per 100g | Calories 248
Protein 6.8 g | Carbs 47.4 g | Fat 2.3 g
Per 100g | Calories 393
Protein 3 g | Carbs 75.6 g | Fat 9.1 g
Per 100g | Calories 376
Protein 7.5 g | Carbs 37.6 g | Fat 22.6 g