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Cheddar-Thyme Flaky Biscuits - Recipe and Nutrition Facts
38

Cheddar-Thyme Flaky Biscuits Recipe

Cheddar-Thyme Flaky Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheddar-Thyme Flaky Biscuits has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin3.8 mg19%
Vitamin B60.02 mg1%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium89 mg2.5%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber0.7 g2.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 420 mg 17.5%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0.7 g2.8%

Sugars 4.7 g

Protein 4.7 g 9.4%

Vitamin A 8% Vitamin C 1%

Calcium 22% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheddar-thyme-flaky-biscuits/detail.aspx Embed Table:

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