Cheddar-Thyme Flaky Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheddar-Thyme Flaky Biscuits has been given a composite ranking of 38, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 420 mg 17.5%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.7 g2.8%
Sugars 4.7 g
Protein 4.7 g 9.4%
Vitamin A 8% Vitamin C 1%
Calcium 22% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 2.4 g | Carbs 16.6 g | Fat 4.1 g
Per 100g | Calories 432
Protein 6.8 g | Carbs 54.6 g | Fat 20.5 g
Per Serving | Calories 330
Protein 5 g | Carbs 37 g | Fat 17 g
Per Serving | Calories 230
Protein 5 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 137
Protein 4.1 g | Carbs 24.6 g | Fat 3.1 g
Per Serving | Calories 231
Protein 8.7 g | Carbs 12.3 g | Fat 16.2 g
Per Serving | Calories 187
Protein 4.8 g | Carbs 27.3 g | Fat 6.6 g
Per Serving | Calories 223
Protein 6 g | Carbs 21 g | Fat 13.9 g