Great Value - Hot Dog Enriched Buns has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 47.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Hot Dog Enriched Buns has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.51 mg | 33.9% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 2.7 mg | 13.5% | Bottom 30% | Low |
Folic Acid | 90.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.3 mg | 9% | Mid 40% | Average |
Iron | 2.4 mg | 13.5% | Mid 40% | Average |
Potassium | 11.3 mg | 0.3% | Top 30% | High |
Sodium | 474.1 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Mid 40% | Average |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 11.8 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 58.8 g | Fat 2.9 g
Per 100g | Calories 100
Protein 10 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 220
Protein 12 g | Carbs 12 g | Fat 14 g
Per 100g | Calories 248
Protein 6.8 g | Carbs 47.4 g | Fat 2.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 38.8 g | Fat 24.7 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 44.1 g | Fat 14.1 g
Per 100g | Calories 432
Protein 6.8 g | Carbs 54.6 g | Fat 20.5 g