Ball Park - Turkey Hot Dogs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ball Park - Turkey Hot Dogs has been given a composite ranking of 8, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.72 mg | 4% | Mid 40% | Average |
Potassium | 600 mg | 17.1% | Top 10% | Very High |
Sodium | 1160 mg | 48.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 10 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 248
Protein 6.8 g | Carbs 47.4 g | Fat 2.3 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 50 g | Fat 3.9 g
Per 100g | Calories 256
Protein 7 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 26.3 g
Per 100g | Calories 90
Protein 12 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 26.3 g
Per 100g | Calories 333
Protein 12.3 g | Carbs 5.3 g | Fat 28.1 g