Great Value - Cheddar Cheese Sauce & Broccoli Rice has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Cheddar Cheese Sauce & Broccoli Rice has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 123.8 IU | 2.5% | Mid 40% | Average |
| Vitamin C | 11.1 mg | 18.6% | Top 30% | High |
| Thiamin | 0.37 mg | 24.8% | Mid 40% | Average |
| Niacin | 2.5 mg | 12.4% | Bottom 30% | Low |
| Folic Acid | 74.3 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.8 mg | 12.4% | Top 30% | High |
| Iron | 2.2 mg | 12.4% | Top 30% | High |
| Potassium | 61.9 mg | 1.8% | Top 30% | High |
| Sodium | 1349.1 mg | 56.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.7 g | 18.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 15%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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