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Ragu Double Cheddar Cheese Creations Pasta Sauce - Nutrition Facts
8

Double Cheddar Cheese Creations Pasta Sauce

Ragu - Double Cheddar Cheese Creations Pasta Sauce has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ragu - Double Cheddar Cheese Creations Pasta Sauce has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat80%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A308.6 IU6.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.5 mg12.3%Top 30%High
Potassium0 mg
Sodium756.2 mg31.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat4.6 g23.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 490 mg 20.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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