Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Value 80/20 100 Pure Beef Burger 12Ct - Nutrition Facts
40

80/20 100 Pure Beef Burger 12Ct

Great Value - 80/20 100 Pure Beef Burger 12Ct has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 56.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Great Value - 80/20 100 Pure Beef Burger 12Ct, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs81%

Why this is good for you

  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.53 mg35.3%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin3.5 mg17.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.5 mg17.6%Top 30%High
Iron3.2 mg17.6%Top 30%High
Sodium588.2 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 10%Very Low
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 500 mg 20.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Kroger - Bagel

Per 100g | Calories 247
Protein 9.9 g | Carbs 53.1 g | Fat 0.62 g

48

Marie Callender's - Key Lime Mini Pie..

Per 100g | Calories 255
Protein 9.6 g | Carbs 53.2 g | Fat 2.1 g

39

Raley's - Fine Food Bagel

Per 100g | Calories 271
Protein 10.6 g | Carbs 58.8 g | Fat 1.2 g

39

Great Value - Clear Fruit Punch Juice..

Per 100g | Calories 284
Protein 10.5 g | Carbs 55.8 g | Fat 1.6 g

41

Great Value - Easy Melt Cheese 32 Oz

Per 100g | Calories 261
Protein 8.7 g | Carbs 54.3 g | Fat 2.2 g

46

Great Value - Blueberry Pie Filling..

Per 100g | Calories 282
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g

39

Great Value - Clear Fruit Punch Juice..

Per 100g | Calories 284
Protein 10.5 g | Carbs 55.8 g | Fat 1.6 g

38

Great Value - Premium Macaroni ..

Per 100g | Calories 282
Protein 10.3 g | Carbs 53.8 g | Fat 2.6 g