Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Value Easy Melt Cheese 32 Oz - Nutrition Facts and detailed Analysis
41

Easy Melt Cheese 32 Oz

Great Value - Easy Melt Cheese 32 Oz has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 54.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Great Value - Easy Melt Cheese 32 Oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • Very high in Thiamin
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.65 mg43.5%Mid 40%Average
Riboflavin0.3 mg17.4%Mid 40%Average
Niacin4.3 mg21.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217.4 mg21.7%Top 10%Very High
Iron3.1 mg17.4%Top 30%High
Sodium608.7 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%Mid 40%Average
Dietary Fiber2.2 g8.7%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 280 mg 11.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Meijer - Hot Dog Bun

Per 100g | Calories 159
Protein 9.1 g | Carbs 36.4 g | Fat 1.1 g

46

Great Value - Blueberry Pie Filling..

Per 100g | Calories 282
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g

42

Russell Stover - Sugar Free Candie 9..

Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g

35

Pepperidge Farm Goldfish - Goldfish..

Per 100g | Calories 292
Protein 8.3 g | Carbs 52.8 g | Fat 4.9 g

46

Great Value - Blueberry Pie Filling..

Per 100g | Calories 282
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g

40

Great Value - Berry Pomegranate Drink..

Per 100g | Calories 263
Protein 7.9 g | Carbs 47.4 g | Fat 3.9 g

40

Great Value - 80/20 100 Pure Beef..

Per 100g | Calories 271
Protein 10.6 g | Carbs 56.5 g | Fat 1.2 g

39

Great Value - Clear Fruit Punch Juice..

Per 100g | Calories 284
Protein 10.5 g | Carbs 55.8 g | Fat 1.6 g