Marie Callender's - Key Lime Mini Pie 75 Oz 2 Count has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 53.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marie Callender's - Key Lime Mini Pie 75 Oz 2 Count has been given a composite ranking of 48, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.48 mg | 31.9% | Mid 40% | Average |
Riboflavin | 0.27 mg | 16% | Mid 40% | Average |
Niacin | 4.3 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.4 mg | 10.6% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Bottom 30% | Low |
Potassium | 180.9 mg | 5.2% | Mid 40% | Average |
Sodium | 478.7 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17% | Top 30% | High |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 9.6 g | Carbs 53.2 g | Fat 1.6 g
Per 100g | Calories 239
Protein 13 g | Carbs 52.2 g | Fat 2.2 g
Per 100g | Calories 247
Protein 9.9 g | Carbs 53.1 g | Fat 0.62 g
Per 100g | Calories 271
Protein 10.6 g | Carbs 56.5 g | Fat 1.2 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 46.5 g | Fat
Per 100g | Calories 168
Protein 8.6 g | Carbs 22.3 g | Fat 5.1 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 475
Protein 5 g | Carbs 62.5 g | Fat 27.5 g