Great Steak & Potato Company - Steak Meat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Great Steak & Potato Company - Steak Meat, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 42% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 14.1 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 161
Protein 17.6 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 161
Protein 17.6 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 173
Protein 7 g | Carbs 18.2 g | Fat 7.6 g