Corned Beef Meat

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Great Steak & Potato Company - Corned Beef Meat has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Steak & Potato Company - Corned Beef Meat has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	45%
	Calories from Fat	55%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	1142.9 mg	47.6%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.6 g	35.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.4 g	14.5%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Mid 40%	Average


How many calories are there in Great Steak & Potato Company - Corned Beef Meat?
How much fat is there in Great Steak & Potato Company - Corned Beef Meat?
How much carb is there in Great Steak & Potato Company - Corned Beef Meat?
How much protein is there in Great Steak & Potato Company - Corned Beef Meat?

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 972 mg 40.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: