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Great Steak & Potato Company Bacon Cheddar Cheesesteak 12" Sandwich - Nutrition Facts
16

Bacon Cheddar Cheesesteak 12" Sandwich

Great Steak & Potato Company - Bacon Cheddar Cheesesteak 12" Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Great Steak & Potato Company - Bacon Cheddar Cheesesteak 12" Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Top 30%High
Sodium787.1 mg32.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat4.6 g23.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1220 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 215 mg 71.7%

Sodium 3570 mg 148.8%

Total Carbohydrates 96 g 32%

Dietary Fiber 7 g28%

Sugars 17 g

Protein 87 g 174%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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