Great Steak & Potato Company - Buffalo Chicken Philly 12" Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Great Steak & Potato Company - Buffalo Chicken Philly 12" Sandwich, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.2 mg | 7.7% | Mid 40% | Average |
Sodium | 945.8 mg | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1100 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 4290 mg 178.8%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 9 g36%
Sugars 17 g
Protein 68 g 136%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 19.2 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 147
Protein 5.2 g | Carbs 29.3 g | Fat 1.5 g
Per 100g | Calories 251
Protein 18.3 g | Carbs 21.6 g | Fat 10.8 g
Per 100g | Calories 306
Protein 19.2 g | Carbs 22.3 g | Fat 14.8 g
Per 100g | Calories 269
Protein 19.2 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 251
Protein 18.3 g | Carbs 21.6 g | Fat 10.8 g
Per 100g | Calories 306
Protein 19.2 g | Carbs 22.3 g | Fat 14.8 g