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Great Scott's Pumpkin Soup - Recipe and Nutrition Facts
26

Great Scott's Pumpkin Soup Recipe

Great Scott's Pumpkin Soup has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Great Scott's Pumpkin Soup has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat78%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2860 IU57.2%
Vitamin C15.5 mg25.9%
Vitamin D49.6 IU12.4%
Vitamin E0.72 mg2.4%
Thiamin0.06 mg3.7%
Riboflavin0.17 mg10%
Niacin2.6 mg12.9%
Vitamin B60.09 mg4.7%
Folate15.6 mcg3.9%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.99 mg5.5%
Magnesium18.4 mg4.6%
Phosphorus134 mg13.4%
Potassium354.6 mg10.1%
Sodium441.7 mg18.4%
Zinc0.54 mg3.6%
Copper0.16 mg7.8%
Manganese0.35 mg17.5%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber2 g8%
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat24 g120%
Monounsaturated Fat11.6 g
Polyunsaturated Fat5.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 0

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 132.6 mg 44.2%

Sodium 441.7 mg 18.4%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 2 g8%

Sugars 15.4 g

Protein 3.1 g 6.2%

Vitamin A 57.2% Vitamin C 25.9%

Calcium 9.4% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=800592 Embed Table:

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