Great Scott's Pumpkin Soup has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Scott's Pumpkin Soup has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 78% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2860 IU | 57.2% | ||
Vitamin C | 15.5 mg | 25.9% | ||
Vitamin D | 49.6 IU | 12.4% | ||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 2.6 mg | 12.9% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 354.6 mg | 10.1% | ||
Sodium | 441.7 mg | 18.4% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.35 mg | 17.5% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 24 g | 120% | ||
Monounsaturated Fat | 11.6 g | |||
Polyunsaturated Fat | 5.6 g |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 132.6 mg 44.2%
Sodium 441.7 mg 18.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 2 g8%
Sugars 15.4 g
Protein 3.1 g 6.2%
Vitamin A 57.2% Vitamin C 25.9%
Calcium 9.4% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 3.3 g | Carbs 12.7 g | Fat 4 g
Per Serving | Calories 164
Protein 5.8 g | Carbs 25 g | Fat 6.2 g
Per Serving | Calories 94
Protein 1.8 g | Carbs 16.1 g | Fat 2.8 g
Per Serving | Calories 366
Protein 34 g | Carbs 32 g | Fat 11.5 g
Per Serving | Calories 103
Protein 5.4 g | Carbs 15 g | Fat 3.3 g
Per Serving | Calories 312
Protein 24 g | Carbs 47.2 g | Fat 3.1 g
Per Serving | Calories 173
Protein 10 g | Carbs 23.2 g | Fat 4.8 g
Per Serving | Calories 131
Protein 8.8 g | Carbs 15.1 g | Fat 4.1 g