Gravy, unspecified type, dry
Gravy, unspecified type, dry has a low-calorie, low-carb, low-fat and low-protein content.
With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gravy, unspecified type, dry has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.4 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 4.8 mcg | 1.2% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.5 mg | 1.7% | Mid 40% | Average |
| Iron | 0.13 mg | 0.73% | Bottom 30% | Low |
| Phosphorus | 22.4 mg | 2.2% | Bottom 30% | Low |
| Potassium | 28.9 mg | 0.8% | Bottom 30% | Low |
| Sodium | 631.6 mg | 26.3% | Top 30% | High |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
| Selenium | 0.66 mcg | 0.94% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 1432.5 mg 59.7%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C 3%
Calcium 3.8% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Kings Family Restaurant - Gravy..
Per 100g | Calories 19
Protein 1 g | Carbs 3 g | Fat 1 g
Gravy, onion, dehydrated, dry
Per 100g | Calories 34
Protein 0.97 g | Carbs 7.1 g | Fat 0.31 g
Gravy, au jus, dry
Per 100g | Calories 313
Protein 10 g | Carbs 46.7 g | Fat 10 g
Eat'n Park - Gravy (Beef)
Per 100g | Calories 21
Protein 0.8 g | Carbs 3.5 g | Fat 0.5 g
Fish, wolffish, Atlantic, cooked, dry..
Per 100g | Calories 123
Protein 22.4 g | Carbs 0 g | Fat 3 g
Fish, tilefish, cooked, dry heat
Per 100g | Calories 147
Protein 24.5 g | Carbs 0 g | Fat 4.7 g
Seeds, sunflower seed kernels, dry..
Per 100g | Calories 583
Protein 19.4 g | Carbs 24 g | Fat 49.7 g
Sauce, hollandaise, with vegetable..
Per 100g | Calories 374
Protein 13.6 g | Carbs 62.4 g | Fat 9.2 g
