Fish, wolffish, Atlantic, cooked, dry heat
Fish, wolffish, Atlantic, cooked, dry heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
With 22.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Fish, wolffish, Atlantic, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 433 IU | 8.7% | Top 30% | High |
| Retinol | 130 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.17 mg | 11.2% | Top 30% | High |
| Riboflavin | 0.08 mg | 4.9% | Mid 40% | Average |
| Niacin | 2.6 mg | 13% | Mid 40% | Average |
| Vitamin B6 | 0.42 mg | 21% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.08 mg | 0.47% | Bottom 30% | Low |
| Phosphorus | 256 mg | 25.6% | Top 30% | High |
| Potassium | 385 mg | 11% | Top 30% | High |
| Sodium | 109 mg | 4.5% | Mid 40% | Average |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.4 g | 44.9% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.3 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Omega 3 Fatty Acids | 0.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 70.2 mg 23.4%
Sodium 129.7 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 26.7 g 53.4%
Vitamin A 10.3% Vitamin C
Calcium 1% Iron 0.56%
*Based on a 2000 Calorie diet
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