Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, salmon, Atlantic, farmed, cooked, dry heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
With 22.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, salmon, Atlantic, farmed, cooked, dry heat has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- Very high in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15.1 mcg | |||
| Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.5% | Top 10% | Very High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 8 mg | 40% | Top 10% | Very High |
| Vitamin B6 | 0.59 mg | 29.4% | Top 10% | Very High |
| Folate | 34 mcg | 8.5% | Top 30% | High |
| Pantothenic Acid | 1.5 mg | 15.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.1 mg | 1.5% | Mid 40% | Average |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 251.9 mg | 25.2% | Top 30% | High |
| Potassium | 383.8 mg | 11% | Top 30% | High |
| Sodium | 61 mg | 2.5% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 41.4 mcg | 59.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 4.5 g | |||
| Total Omega 3 Fatty Acids | 2.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 53.6 mg 17.9%
Sodium 51.9 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 18.8 g 37.6%
Vitamin A 0.9% Vitamin C 5.2%
Calcium 1.3% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Fish, sturgeon, mixed species,..
Per 100g | Calories 26
Protein 3.9 g | Carbs 0 g | Fat 1 g
Fish, wolffish, Atlantic, cooked, dry..
Per 100g | Calories 123
Protein 22.4 g | Carbs 0 g | Fat 3 g
Fish, scup, cooked, dry heat
Per 100g | Calories 135
Protein 24.2 g | Carbs 0 g | Fat 3.6 g
Fish, trout, rainbow, wild, cooked,..
Per 100g | Calories 150
Protein 22.9 g | Carbs 0 g | Fat 5.8 g
Big Town Hero - Dry Salami 8
Per 100g | Calories 261
Protein 10.7 g | Carbs 23.5 g | Fat 13.2 g
Fish, sturgeon, mixed species,..
Per 100g | Calories 26
Protein 3.9 g | Carbs 0 g | Fat 1 g
Macaroni, vegetable, dry, enriched
Per 100g | Calories 369
Protein 13.2 g | Carbs 75.3 g | Fat 1.1 g
Soup, tomato, dehydrated, dry
Per 100g | Calories 44
Protein 1.1 g | Carbs 8.4 g | Fat 1.1 g
