Gratin Of Noodles And Mushrooms Recipe
Gratin Of Noodles And Mushrooms has a average-calorie, average-carb, low-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gratin Of Noodles And Mushrooms has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 64% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 304 mg 12.7%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 7.6% Iron 8.3%
*Based on a 2000 Calorie diet
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