Grape Leaves Stuffed with Prosciutto, Dried Fruit, and Herbed Rice has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Grape Leaves Stuffed with Prosciutto, Dried Fruit, and Herbed Rice, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 3 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 130
Protein 3 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 45
Protein 3 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 5
Protein 0.45 g | Carbs 0.17 g | Fat 0.21 g
Per Serving | Calories 260
Protein 23 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 540
Protein 29 g | Carbs 39 g | Fat 30 g
Per Serving | Calories 210
Protein 5 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 650
Protein 38 g | Carbs 37 g | Fat 38 g