Grape Leaves Stuffed with Dill-Scented Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Grape Leaves Stuffed with Dill-Scented Rice, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 3 g 6%
Vitamin A 200% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 100
Protein 3 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 30
Protein 1 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 190
Protein 0 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 230
Protein 28 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 270
Protein 19 g | Carbs 38 g | Fat 4 g
Per Serving | Calories 840
Protein 65 g | Carbs 25 g | Fat 52 g