Spinach-Stuffed Steak has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach-Stuffed Steak has been given a composite ranking of 54, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 44% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 370 mg 15.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 28 g 56%
Vitamin A 60% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 20 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 45
Protein 0 g | Carbs 2 g | Fat 4.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 870
Protein 35 g | Carbs 29 g | Fat 68 g
Per Serving | Calories 490
Protein 24 g | Carbs 57 g | Fat 23 g
Per Serving | Calories 710
Protein 16 g | Carbs 36 g | Fat 56 g
Per Serving | Calories 190
Protein 0 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 130
Protein 3 g | Carbs 19 g | Fat 5 g