Sesame Chicken Tenders has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sesame Chicken Tenders, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 1250 mg | 52.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 29 g 58%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 22 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 480
Protein 33 g | Carbs 59 g | Fat 14 g
Per Serving | Calories 190
Protein 14 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 380
Protein 18 g | Carbs 19 g | Fat 26 g
Per Serving | Calories 410
Protein 38 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 150
Protein 14 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 260
Protein 23 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 30
Protein 1 g | Carbs 3 g | Fat 3 g