Granola for the Skinny has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 87.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Granola for the Skinny, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 419.2 IU | 8.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.64 mg | 42.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.7 mcg | 8.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 114.1 mg | 28.5% | Top 10% | Very High |
Phosphorus | 310.9 mg | 31.1% | Top 10% | Very High |
Potassium | 405.1 mg | 11.6% | Top 10% | Very High |
Sodium | 106.1 mg | 4.4% | Mid 40% | Average |
Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
Copper | 0.64 mg | 32.1% | Top 10% | Very High |
Manganese | 2.6 mg | 128.2% | Top 10% | Very High |
Selenium | 0.64 mcg | 0.92% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 7.4 g | 29.5% | Top 10% | Very High |
Sugars | 10.1 g | |||
Glucose | 2.6 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32.1% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 686 Calories from Fat 293
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 165.5 mg 6.9%
Total Carbohydrates 87.2 g 29.1%
Dietary Fiber 11.5 g46%
Sugars 15.7 g
Protein 16 g 32%
Vitamin A 13.1% Vitamin C 1.7%
Calcium 6.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 11.2 g | Carbs 62.9 g | Fat 12.9 g
Per Serving | Calories 395
Protein 7 g | Carbs 69.1 g | Fat 11.7 g
Per Serving | Calories 420
Protein 9.3 g | Carbs 66.2 g | Fat 14.1 g
Per Serving | Calories 370
Protein 8 g | Carbs 35.3 g | Fat 23.4 g
Per Serving | Calories 97
Protein 3.5 g | Carbs 12 g | Fat 5.4 g
Per Serving | Calories 308
Protein 4.4 g | Carbs 55.6 g | Fat 8.2 g
Per Serving | Calories 352
Protein 11.3 g | Carbs 46.2 g | Fat 16.9 g
Per Serving | Calories 84
Protein 5.5 g | Carbs 12.7 g | Fat 1.3 g