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Best Ever Granola - Recipe and Nutrition Facts
54

Best Ever Granola Recipe

Best Ever Granola has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Best Ever Granola has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.6 IU4.2%Top 30%High
Retinol56.5 mcg
Vitamin C0 mg
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.2 mg4.8%Mid 40%Average
Iron2.4 mg13.1%Top 10%Very High
Magnesium94.1 mg23.5%Top 10%Very High
Phosphorus205.9 mg20.6%Top 10%Very High
Potassium269.4 mg7.7%Top 30%High
Sodium295.8 mg12.3%Mid 40%Average
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese1.2 mg58.8%Top 10%Very High
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber4.5 g17.9%Top 10%Very High
Sugars17.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%Top 10%Very High
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat11.8 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 251.4 mg 10.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 3.8 g15.2%

Sugars 14.7 g

Protein 6.8 g 13.6%

Vitamin A 3.6% Vitamin C

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-granola-358109 Embed Table:

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