Skinny Peanut Butter Swirl Brownies 2 has a average-calorie, average-carb, average-fat and average-protein content.
if( 25.4 != 0.0 ){?>The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Skinny Peanut Butter Swirl Brownies 2 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65.5 IU | 1.3% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.9 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.7 mg | 11.3% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 90.9 mg | 22.7% | Top 10% | Very High |
Phosphorus | 287.3 mg | 28.7% | Top 10% | Very High |
Potassium | 365.5 mg | 10.4% | Top 10% | Very High |
Sodium | 303.5 mg | 12.6% | Top 30% | High |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
Sugars | 34.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 14.5 mg | |||
Theobromine | 134.5 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 166.9 mg 7%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 2.5 g10%
Sugars 19 g
Protein 6.2 g 12.4%
Vitamin A 0.7% Vitamin C
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 9.4 g | Carbs 50.7 g | Fat 23.8 g
Per Serving | Calories 453
Protein 7.6 g | Carbs 55 g | Fat 25 g
Per Serving | Calories 437
Protein 6.9 g | Carbs 53.5 g | Fat 23.7 g
Per Serving | Calories 410
Protein 7.9 g | Carbs 52.5 g | Fat 20.7 g
Per Serving | Calories 246
Protein 4.5 g | Carbs 26.5 g | Fat 14 g
Per Serving | Calories 16
Protein 0.16 g | Carbs 1.67 g | Fat 0.98 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.91 g | Fat 1.1 g
Per Serving | Calories 442
Protein 5.1 g | Carbs 63.9 g | Fat 20 g