Peanut Butter Ripple Brownies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Ripple Brownies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85.7 IU | 1.7% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 35.7 mcg | 8.9% | Top 30% | High |
Folic Acid | 10.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 46.4 mg | 11.6% | Top 10% | Very High |
Phosphorus | 128.6 mg | 12.9% | Mid 40% | Average |
Potassium | 232.1 mg | 6.6% | Top 30% | High |
Sodium | 238.2 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 12.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 66.7 mg 2.8%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.2 g0.8%
Sugars 3.5 g
Protein 2.2 g 4.4%
Vitamin A 0.5% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 6.9 g | Carbs 53.5 g | Fat 23.7 g
Per Serving | Calories 352
Protein 11.3 g | Carbs 46.2 g | Fat 16.9 g
Per Serving | Calories 354
Protein 8.2 g | Carbs 52 g | Fat 14.2 g
Per Serving | Calories 369
Protein 6.7 g | Carbs 35.4 g | Fat 23.8 g
Per Serving | Calories 414
Protein 4.4 g | Carbs 54.6 g | Fat 22.5 g
Per Serving | Calories 467
Protein 3.8 g | Carbs 58.3 g | Fat 25.8 g
Per Serving | Calories 191
Protein 3.7 g | Carbs 26.3 g | Fat 7.8 g
Per Serving | Calories 459
Protein 5.4 g | Carbs 56.2 g | Fat 23.8 g