Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Ripple Brownies - Recipe and Nutrition Facts
29

Peanut Butter Ripple Brownies Recipe

Peanut Butter Ripple Brownies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Ripple Brownies has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.7 IU1.7%Mid 40%Average
Retinol25 mcg
Vitamin C0 mg
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate35.7 mcg8.9%Top 30%High
Folic Acid10.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron0 mg
Magnesium46.4 mg11.6%Top 10%Very High
Phosphorus128.6 mg12.9%Mid 40%Average
Potassium232.1 mg6.6%Top 30%High
Sodium238.2 mg9.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.5 g17.5%Top 10%Very High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars12.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.9%Top 30%High
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat7.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 66.7 mg 2.8%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.2 g0.8%

Sugars 3.5 g

Protein 2.2 g 4.4%

Vitamin A 0.5% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-ripple-brownies-279414 Embed Table:

Related Searches

10

Oreo and Peanut Butter Brownie..

Per Serving | Calories 437
Protein 6.9 g | Carbs 53.5 g | Fat 23.7 g

12

Skinny Peanut Butter Swirl Brownies 2

Per Serving | Calories 352
Protein 11.3 g | Carbs 46.2 g | Fat 16.9 g

4

Peanut Butter Swirl Brownies 2

Per Serving | Calories 354
Protein 8.2 g | Carbs 52 g | Fat 14.2 g

1

Peanut Butter Brownies 9

Per Serving | Calories 369
Protein 6.7 g | Carbs 35.4 g | Fat 23.8 g

1

Rich Double Chocolate Brownies

Per Serving | Calories 414
Protein 4.4 g | Carbs 54.6 g | Fat 22.5 g

2

Bananas Foster Fudge Cake

Per Serving | Calories 467
Protein 3.8 g | Carbs 58.3 g | Fat 25.8 g

10

Low Fat Chocolate Kahlua Cake

Per Serving | Calories 191
Protein 3.7 g | Carbs 26.3 g | Fat 7.8 g

6

Chocolate Cookies for Ice Cream..

Per Serving | Calories 459
Protein 5.4 g | Carbs 56.2 g | Fat 23.8 g