Skinny Stuffed Artichokes 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Skinny Stuffed Artichokes 1 has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 4.3 mcg | |||
Vitamin C | 13 mg | 21.7% | Top 30% | High |
Vitamin D | 0.72 IU | 0.18% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.3 mcg | 11.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 49.5 mg | 12.4% | Top 10% | Very High |
Phosphorus | 92.1 mg | 9.2% | Mid 40% | Average |
Potassium | 296.8 mg | 8.5% | Top 30% | High |
Sodium | 101.7 mg | 4.2% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0.36 mg | 18.1% | Top 10% | Very High |
Manganese | 0.36 mg | 18.1% | Top 30% | High |
Selenium | 0.72 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.1% | Top 10% | Very High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 8.3 mg 2.8%
Sodium 281.6 mg 11.7%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 13.9 g55.6%
Sugars 2.1 g
Protein 9.7 g 19.4%
Vitamin A 0.1% Vitamin C 60%
Calcium 14.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 13.5 g | Carbs 25.8 g | Fat 24.6 g
Per Serving | Calories 221
Protein 11.1 g | Carbs 13.6 g | Fat 13.8 g
Per Serving | Calories 165
Protein 9.5 g | Carbs 21.1 g | Fat 5 g
Per Serving | Calories 203
Protein 13.5 g | Carbs 14.2 g | Fat 10.6 g
Per Serving | Calories 308
Protein 4.4 g | Carbs 55.6 g | Fat 8.2 g
Per Serving | Calories 56
Protein 4.9 g | Carbs 8.6 g | Fat 0.41 g
Per Serving | Calories 440
Protein 10.3 g | Carbs 55.9 g | Fat 20.8 g
Per Serving | Calories 352
Protein 11.3 g | Carbs 46.2 g | Fat 16.9 g