Granny's Canadian Bacon Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Granny's Canadian Bacon Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 2.9 mg | 4.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.23 mg | 15% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 11.5 mg | 0.3% | ||
Sodium | 268 mg | 11.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 268 mg 11.2%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.9 g3.6%
Sugars 2.2 g
Protein 4.9 g 9.8%
Vitamin A 3.5% Vitamin C 4.8%
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 25.5 g | Carbs 4 g | Fat 27.7 g
Per Serving | Calories 280
Protein 16.6 g | Carbs 14.4 g | Fat 17.3 g
Per Serving | Calories 192
Protein 22.6 g | Carbs 2.2 g | Fat 9.8 g
Per Serving | Calories 212
Protein 35.5 g | Carbs 3.7 g | Fat 4 g
Per Serving | Calories 472
Protein 36.1 g | Carbs 40 g | Fat 17.2 g
Per Serving | Calories 331
Protein 35.8 g | Carbs 15.2 g | Fat 12.9 g
Per Serving | Calories 303
Protein 22.9 g | Carbs 30.5 g | Fat 11.3 g
Per Serving | Calories 217
Protein 15 g | Carbs 14.7 g | Fat 11.1 g