Canadian Bacon Tater Crockpot Breakfast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Canadian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Canadian Bacon Tater Crockpot Breakfast has been given a composite ranking of 6, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 36.4 IU | 9.1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.16 mg | 10.5% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 1.3 mg | 6.5% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 22 mcg | 5.5% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229 mg | 22.9% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 153 mg | 15.3% | ||
Potassium | 231.5 mg | 6.6% | ||
Sodium | 684.6 mg | 28.5% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 5.7 mcg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 170.4 mg 56.8%
Sodium 684.6 mg 28.5%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.3 g5.2%
Sugars 0.8 g
Protein 16.6 g 33.2%
Vitamin A 10.1% Vitamin C 2.6%
Calcium 22.9% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 17.3 g | Carbs 1.6 g | Fat 3.9 g
Per Serving | Calories 390
Protein 18 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 368
Protein 25.5 g | Carbs 4 g | Fat 27.7 g
Per Serving | Calories 122
Protein 4.9 g | Carbs 15.7 g | Fat 4.1 g
Per Serving | Calories 246
Protein 12.2 g | Carbs 8.7 g | Fat 18.5 g
Per Serving | Calories 395
Protein 17 g | Carbs 55.9 g | Fat 11.4 g
Per Serving | Calories 358
Protein 19 g | Carbs 25.4 g | Fat 19.7 g
Per Serving | Calories 68
Protein 5.2 g | Carbs 0.6 g | Fat 4.9 g