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Canadian Bacon Tater Crockpot Breakfast - Recipe and Nutrition Facts
6

Canadian Bacon Tater Crockpot Breakfast Recipe

Canadian Bacon Tater Crockpot Breakfast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Canadian Bacon Tater Crockpot Breakfast has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C1.6 mg2.6%
Vitamin D36.4 IU9.1%
Vitamin E0.08 mg0.27%
Thiamin0.16 mg10.5%
Riboflavin0.18 mg10.7%
Niacin1.3 mg6.5%
Vitamin B60.14 mg7.1%
Folate22 mcg5.5%
Vitamin B120.54 mcg9%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%
Iron1.2 mg6.9%
Magnesium5.6 mg1.4%
Phosphorus153 mg15.3%
Potassium231.5 mg6.6%
Sodium684.6 mg28.5%
Zinc0.86 mg5.7%
Copper0.01 mg0.6%
Manganese0.02 mg0.8%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber1.3 g5.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat7.3 g36.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 170.4 mg 56.8%

Sodium 684.6 mg 28.5%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.3 g5.2%

Sugars 0.8 g

Protein 16.6 g 33.2%

Vitamin A 10.1% Vitamin C 2.6%

Calcium 22.9% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1750535 Embed Table:

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