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Grandma's Fudge Cake - Recipe and Nutrition Facts
24

Grandma's Fudge Cake Recipe

Grandma's Fudge Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma's Fudge Cake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium160 mg4.6%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber1 g4%
Sugars68 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat17 g85%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 17 g 85%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 500 mg 20.8%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 1 g4%

Sugars 68 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 2%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/grandmas-fudge-cake/detail.aspx Embed Table:

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