Grandma's Fudge Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Fudge Cake has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 1 g4%
Sugars 68 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 445
Protein 7 g | Carbs 63.2 g | Fat 22 g
Per Serving | Calories 260
Protein 5 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 570
Protein 4 g | Carbs 49 g | Fat 45 g
Per Serving | Calories 190
Protein 3 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 570
Protein 15 g | Carbs 56 g | Fat 33 g
Per Serving | Calories 130
Protein 2 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 450
Protein 5 g | Carbs 57 g | Fat 25 g