Cream Cheese Cookies III has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Cookies III has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 70 mg 2.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 300
Protein 3 g | Carbs 31 g | Fat 18 g
Per Serving | Calories 50
Protein 0 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 210
Protein 3 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 640
Protein 5 g | Carbs 82 g | Fat 34 g
Per Serving | Calories 190
Protein 3 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 450
Protein 5 g | Carbs 57 g | Fat 25 g
Per Serving | Calories 160
Protein 1 g | Carbs 20 g | Fat 10 g