Grandma's Cracker Dressing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Grandma's Cracker Dressing, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 138 mg | 3.9% | ||
Sodium | 333 mg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 333 mg 13.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.4 g5.6%
Sugars 1 g
Protein 4.7 g 9.4%
Vitamin A 7% Vitamin C 6%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 461
Protein 28.2 g | Carbs 42.8 g | Fat 19 g
Per Serving | Calories 241
Protein 5.3 g | Carbs 2.8 g | Fat 23.6 g
Per Serving | Calories 76
Protein 0.1 g | Carbs 7.3 g | Fat 5.5 g
Per Serving | Calories 178
Protein 4.6 g | Carbs 25.8 g | Fat 6.2 g
Per Serving | Calories 609
Protein 24.4 g | Carbs 59.5 g | Fat 29.8 g
Per Serving | Calories 260
Protein 3.6 g | Carbs 21.1 g | Fat 19.5 g
Per Serving | Calories 316
Protein 4.9 g | Carbs 42.7 g | Fat 14.3 g
Per Serving | Calories 200
Protein 4.6 g | Carbs 14.8 g | Fat 14.2 g