Dressing Patties has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dressing Patties has been given a composite ranking of 51, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 31% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 145 mg | 4.1% | ||
Sodium | 637 mg | 26.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 18 mg 6%
Sodium 637 mg 26.5%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 1.8 g7.2%
Sugars 4.4 g
Protein 4.6 g 9.2%
Vitamin A 3% Vitamin C 2%
Calcium 9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 0.1 g | Carbs 7.3 g | Fat 5.5 g
Per Serving | Calories 161
Protein 4.7 g | Carbs 23 g | Fat 5.4 g
Per Serving | Calories 143
Protein 0.1 g | Carbs 5.9 g | Fat 13.5 g
Per Serving | Calories 34
Protein 0.5 g | Carbs 1.4 g | Fat 3 g
Per Serving | Calories 504
Protein 6.5 g | Carbs 56.7 g | Fat 28.8 g
Per Serving | Calories 495
Protein 14.3 g | Carbs 84.9 g | Fat 12.4 g
Per Serving | Calories 126
Protein 3.5 g | Carbs 8.1 g | Fat 9.6 g
Per Serving | Calories 176
Protein 3 g | Carbs 10.4 g | Fat 14.2 g