Fiesta Dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Fiesta Dressing, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 78% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 34 mg | 1% | ||
Sodium | 104 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 104 mg 4.3%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 0.1 g | Carbs 5.9 g | Fat 13.5 g
Per Serving | Calories 178
Protein 4.6 g | Carbs 25.8 g | Fat 6.2 g
Per Serving | Calories 940
Protein 30.3 g | Carbs 44.5 g | Fat 72 g
Per Serving | Calories 104
Protein 0.2 g | Carbs 2.1 g | Fat 10.8 g
Per Serving | Calories 439
Protein 10.7 g | Carbs 43.9 g | Fat 27 g
Per Serving | Calories 504
Protein 22.3 g | Carbs 23.3 g | Fat 35.7 g
Per Serving | Calories 21
Protein 1.6 g | Carbs 2.8 g | Fat 0.5 g
Per Serving | Calories 123
Protein 2.5 g | Carbs 4.1 g | Fat 11.1 g