Grand Traverse Pie Co. - Fresh Strawberry Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grand Traverse Pie Co. - Fresh Strawberry Pie has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 27.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 4.2 g |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5.3 g 26.5%
Trans Fat 4.2 g
Cholesterol 0 mg
Sodium 189 mg 7.9%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 3 g12%
Sugars 27.9 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 538
Protein 3.9 g | Carbs 78.8 g | Fat 24.1 g
Per Serving | Calories 262
Protein 2.3 g | Carbs 24.5 g | Fat 18.1 g
Per Serving | Calories 151
Protein 1.1 g | Carbs 27.3 g | Fat 4.4 g
Per Serving | Calories 129
Protein 1.7 g | Carbs 21.8 g | Fat 3.9 g
Per 100g | Calories 517
Protein 24.8 g | Carbs 54.9 g | Fat 22.8 g
Per 100g | Calories 1410
Protein 11.6 g | Carbs 149.3 g | Fat 87 g
Per 100g | Calories 654
Protein 5.8 g | Carbs 95 g | Fat 27.7 g
Per 100g | Calories 525
Protein 16.8 g | Carbs 80.1 g | Fat 15.8 g