Fresh Strawberry Pie 11 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fresh Strawberry Pie 11 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.1 IU | 0.4% | Mid 40% | Average |
Retinol | 3.9 mcg | |||
Vitamin C | 8.7 mg | 14.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 5.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.5 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 33.1 mg | 3.3% | Bottom 30% | Low |
Potassium | 49.6 mg | 1.4% | Bottom 30% | Low |
Sodium | 162.9 mg | 6.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 14.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.7 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 2.1 mg 0.7%
Sodium 206.9 mg 8.6%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.6 g2.4%
Sugars 18.5 g
Protein 2.2 g 4.4%
Vitamin A 0.5% Vitamin C 18.3%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 1.1 g | Carbs 27.3 g | Fat 4.4 g
Per 100g | Calories 362
Protein 2.7 g | Carbs 53.3 g | Fat 16.1 g
Per Serving | Calories 225
Protein 2.3 g | Carbs 25.4 g | Fat 13.1 g
Per Serving | Calories 189
Protein 2 g | Carbs 24.4 g | Fat 9.6 g
Per Serving | Calories 265
Protein 8.1 g | Carbs 18.1 g | Fat 17.7 g
Per Serving | Calories 140
Protein 2.3 g | Carbs 10.1 g | Fat 11.3 g
Per Serving | Calories 223
Protein 5.7 g | Carbs 23.3 g | Fat 11.9 g
Per Serving | Calories 152
Protein 0.99 g | Carbs 4.1 g | Fat 15.2 g