Graham Cracker Pie Crust, chilled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Graham Cracker Pie Crust, chilled has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Graham Cracker Pie Crust, chilled has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	45%
	Calories from Carbs	52%

Why this is good for you

No Cholesterol

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	19.2 mg	1.9%	Mid 40%	Average
Potassium	82.7 mg	2.4%	Bottom 30%	Low
Sodium	538.7 mg	22.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	61.6 g	20.5%	Top 30%	High
Dietary Fiber	1.6 g	6.4%	Mid 40%	Average
Sugars	36.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.8 g	7.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	23.4 g	36%	Top 30%	High
Saturated Fat	4.8 g	24.1%	Top 30%	High


How many calories are there in Graham Cracker Pie Crust, chilled?
How much fat is there in Graham Cracker Pie Crust, chilled?
How much carb is there in Graham Cracker Pie Crust, chilled?
How much protein is there in Graham Cracker Pie Crust, chilled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 168 mg 7%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.5 g2%

Sugars 11.3 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

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