Chocolate Wafer Pie Crust, chilled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chocolate Wafer Pie Crust, chilled has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolate Wafer Pie Crust, chilled, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	54%
	Calories from Carbs	42%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	29.6 mg	3%	Mid 40%	Average
Potassium	165.8 mg	4.7%	Mid 40%	Average
Sodium	663.2 mg	27.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	53.6 g	17.9%	Top 30%	High
Dietary Fiber	1.4 g	5.6%	Mid 40%	Average
Sugars	21.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	30.7 g	47.2%	Top 10%	Very High
Saturated Fat	6.7 g	33.5%	Top 30%	High


How many calories are there in Chocolate Wafer Pie Crust, chilled?
How much fat is there in Chocolate Wafer Pie Crust, chilled?
How much carb is there in Chocolate Wafer Pie Crust, chilled?
How much protein is there in Chocolate Wafer Pie Crust, chilled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 188 mg 7.8%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.4 g1.6%

Sugars 6.2 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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