Graham Cracker Pie Crust, baked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Graham Cracker Pie Crust, baked has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Graham Cracker Pie Crust, baked has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	45%
	Calories from Carbs	52%

Why this is good for you

No Cholesterol

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20.3 mg	2%	Mid 40%	Average
Potassium	85.5 mg	2.4%	Bottom 30%	Low
Sodium	555.6 mg	23.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	63.1 g	21%	Top 30%	High
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	37 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	7.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24.3 g	37.3%	Top 30%	High
Saturated Fat	4.9 g	24.3%	Top 30%	High


How many calories are there in Graham Cracker Pie Crust, baked?
How much fat is there in Graham Cracker Pie Crust, baked?
How much carb is there in Graham Cracker Pie Crust, baked?
How much protein is there in Graham Cracker Pie Crust, baked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 126 mg 5.3%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.3 g1.2%

Sugars 8.4 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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