Ready-to-Baked Pie Crust, frozen, baked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ready-to-Baked Pie Crust, frozen, baked has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Ready-to-Baked Pie Crust, frozen, baked, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	58%
	Calories from Carbs	39%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20 mg	2%	Mid 40%	Average
Potassium	103.5 mg	3%	Bottom 30%	Low
Sodium	611.4 mg	25.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	46.4 g	15.5%	Top 30%	High
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	4.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.1 g	8.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	30.6 g	47%	Top 10%	Very High
Saturated Fat	10 g	50%	Top 30%	High


How many calories are there in Ready-to-Baked Pie Crust, frozen, baked?
How much fat is there in Ready-to-Baked Pie Crust, frozen, baked?
How much carb is there in Ready-to-Baked Pie Crust, frozen, baked?
How much protein is there in Ready-to-Baked Pie Crust, frozen, baked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 104 mg 4.3%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Embed Table: