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Gradma's Homemade Vegetable Soup - Recipe and Nutrition Facts
74

Gradma's Homemade Vegetable Soup Recipe

Gradma's Homemade Vegetable Soup has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gradma's Homemade Vegetable Soup has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat12%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C11.7 mg19.5%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.34 mg22.4%
Riboflavin0.47 mg27.9%
Niacin9.2 mg46.1%
Vitamin B60.81 mg40.6%
Folate52 mcg13%
Vitamin B121.4 mcg23.8%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron4.4 mg24.5%
Magnesium56.4 mg14.1%
Phosphorus302 mg30.2%
Potassium718.3 mg20.5%
Sodium108.9 mg4.5%
Zinc3.3 mg21.9%
Copper0.34 mg17.1%
Manganese0.32 mg16.2%
Selenium12.8 mcg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber3.7 g14.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 61.6 mg 20.5%

Sodium 108.9 mg 4.5%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 3.7 g14.8%

Sugars 1.2 g

Protein 27 g 54%

Vitamin A 17.2% Vitamin C 19.5%

Calcium 4.3% Iron 24.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2137450 Embed Table:

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