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MOM'S HOMEMADE VEGETABLE HAMBURGER SOUP - Recipe and Nutrition Facts
59

MOM'S HOMEMADE VEGETABLE HAMBURGER SOUP Recipe

MOM'S HOMEMADE VEGETABLE HAMBURGER SOUP has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing MOM'S HOMEMADE VEGETABLE HAMBURGER SOUP has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat26%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2995 IU59.9%
Vitamin C28.9 mg48.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.06 mg3.9%
Riboflavin0.04 mg2.4%
Niacin0.58 mg2.9%
Vitamin B60.05 mg2.6%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.2 mg6.7%
Magnesium11.6 mg2.9%
Phosphorus29 mg2.9%
Potassium290.9 mg8.3%
Sodium337.6 mg14.1%
Zinc0.23 mg1.5%
Copper0.05 mg2.3%
Manganese0.12 mg6.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 337.6 mg 14.1%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 13.3 g 26.6%

Vitamin A 59.9% Vitamin C 48.2%

Calcium 2.8% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1856475 Embed Table:

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