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Gourmet Thai Chicken Pizza - Recipe and Nutrition Facts
70

Gourmet Thai Chicken Pizza Recipe

Gourmet Thai Chicken Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Gourmet Thai Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Niacin
  • High in Thiamin
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C3 mg5%
Thiamin0.33 mg22%
Niacin6.8 mg34%
Vitamin B60.14 mg7%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.1 mg17%
Magnesium32 mg8%
Potassium130 mg3.7%
Sodium473 mg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber1.5 g6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 473 mg 19.7%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 1.5 g6%

Sugars 2.7 g

Protein 7.6 g 15.2%

Vitamin A 20% Vitamin C 5%

Calcium 10% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gourmet-thai-chicken-pizza/detail.aspx Embed Table:

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