Gourmet Grilled Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Gourmet Grilled Cheese, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 54% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 15 mg | 75% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 920 mg | 92% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 1206 mg | 50.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.9 g | 67.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.2 g | 51.1% | ||
Saturated Fat | 20.5 g | 102.5% |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 299
% Daily Value *
Total Fat 33.2 g 51.1%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 197 mg 65.7%
Sodium 1206 mg 50.3%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1.8 g7.2%
Sugars 5.5 g
Protein 33.9 g 67.8%
Vitamin A 32% Vitamin C 11%
Calcium 92% Iron 37%
*Based on a 2000 Calorie diet
Per Serving | Calories 748
Protein 43 g | Carbs 30.4 g | Fat 50.1 g
Per Serving | Calories 346
Protein 16.4 g | Carbs 26.2 g | Fat 19.4 g
Per Serving | Calories 555
Protein 26.5 g | Carbs 32.2 g | Fat 35.7 g
Per 100g | Calories 200
Protein 3 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 626
Protein 15.6 g | Carbs 48.1 g | Fat 42.6 g
Per Serving | Calories 457
Protein 29.7 g | Carbs 38.5 g | Fat 20.8 g
Per Serving | Calories 171
Protein 16.5 g | Carbs 3.5 g | Fat 9.8 g
Per Serving | Calories 527
Protein 18.7 g | Carbs 69.5 g | Fat 18.7 g