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Gourmet Grilled Cheese - Recipe and Nutrition Facts
22

Gourmet Grilled Cheese Recipe

Gourmet Grilled Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Gourmet Grilled Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1600 IU32%
Vitamin C6.6 mg11%
Thiamin0.33 mg22%
Niacin15 mg75%
Vitamin B60.24 mg12%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium920 mg92%
Iron6.7 mg37%
Magnesium80 mg20%
Potassium340 mg9.7%
Sodium1206 mg50.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber1.8 g7.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.9 g67.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.2 g51.1%
Saturated Fat20.5 g102.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 299

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 197 mg 65.7%

Sodium 1206 mg 50.3%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 1.8 g7.2%

Sugars 5.5 g

Protein 33.9 g 67.8%

Vitamin A 32% Vitamin C 11%

Calcium 92% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gourmet-grilled-cheese/detail.aspx Embed Table:

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