Gourmet Dogie Breath Biscuits has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Gourmet Dogie Breath Biscuits has been given a composite ranking of 65, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 770.6 IU | 15.4% | Top 10% | Very High |
Retinol | 23.5 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 47.1 mcg | 11.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 5.9 mg | 32.7% | Top 10% | Very High |
Magnesium | 100 mg | 25% | Top 10% | Very High |
Phosphorus | 270.6 mg | 27.1% | Top 10% | Very High |
Potassium | 352.9 mg | 10.1% | Top 10% | Very High |
Sodium | 85.9 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.4 mcg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 14.6 mg 0.6%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 1.2 g4.8%
Sugars 0.3 g
Protein 2.1 g 4.2%
Vitamin A 2.6% Vitamin C 1.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 3.9 g | Carbs 60.6 g | Fat 23.6 g
Per Serving | Calories 340
Protein 4.2 g | Carbs 8.2 g | Fat 35.8 g
Per Serving | Calories 42
Protein 0.78 g | Carbs 2.71 g | Fat 3.1 g
Per Serving | Calories 467
Protein 6 g | Carbs 43.7 g | Fat 29.8 g
Per Serving | Calories 124
Protein 1.9 g | Carbs 16.3 g | Fat 6 g
Per Serving | Calories 239
Protein 8.7 g | Carbs 15.1 g | Fat 17.9 g
Per Serving | Calories 22
Protein 0.58 g | Carbs 1.78 g | Fat 1.5 g
Per Serving | Calories 393
Protein 6.2 g | Carbs 15.6 g | Fat 34.4 g