Gelt Biscuits Recipe
Gelt Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Gelt Biscuits, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.8 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.71 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.08 g | 0.34% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 168
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 50.5 mg 16.8%
Sodium 193.9 mg 8.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gourmet Dogie Breath Biscuits
Per Serving | Calories 408
Protein 12.4 g | Carbs 41.8 g | Fat 22.9 g
Butterscotch Biscuits
Per Serving | Calories 468
Protein 3.9 g | Carbs 60.6 g | Fat 23.6 g
Viennese Shortbread Biscuits 1
Per Serving | Calories 467
Protein 6 g | Carbs 43.7 g | Fat 29.8 g
Kentucky Biscuits 2
Per Serving | Calories 321
Protein 5.4 g | Carbs 37 g | Fat 16.8 g
Crunch Bars
Per Serving | Calories 41
Protein 0.7 g | Carbs 4.9 g | Fat 2.2 g
Flaky Southern Biscuits
Per Serving | Calories 348
Protein 5.6 g | Carbs 36.7 g | Fat 19.6 g
Naan Fusion Snack
Per Serving | Calories 191
Protein 6.2 g | Carbs 4.4 g | Fat 17.1 g
Date Roll
Per Serving | Calories 14
Protein 0.16 g | Carbs 2.61 g | Fat 0.42 g
