Butterscotch Biscuits has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Butterscotch Biscuits, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 715.2 IU | 14.3% | Top 10% | Very High |
Retinol | 190.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 78.8 mcg | 19.7% | Top 10% | Very High |
Folic Acid | 63.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.6 mg | 16.4% | Top 10% | Very High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 242.4 mg | 24.2% | Top 10% | Very High |
Potassium | 93.9 mg | 2.7% | Mid 40% | Average |
Sodium | 680.3 mg | 28.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 28.2 g | |||
Sucrose | 27.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.4% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.7% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.1 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 224.5 mg 9.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.3 g1.2%
Sugars 9.3 g
Protein 1.3 g 2.6%
Vitamin A 4.7% Vitamin C
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 4.2 g | Carbs 8.2 g | Fat 35.8 g
Per Serving | Calories 19
Protein 0.49 g | Carbs 3.2 g | Fat 0.45 g
Per Serving | Calories 408
Protein 12.4 g | Carbs 41.8 g | Fat 22.9 g
Per Serving | Calories 42
Protein 0.78 g | Carbs 2.71 g | Fat 3.1 g
Per Serving | Calories 137
Protein 1.5 g | Carbs 22 g | Fat 5.1 g
Per Serving | Calories 13
Protein 0.29 g | Carbs 2.19 g | Fat 0.47 g
Per Serving | Calories 334
Protein 4.4 g | Carbs 50.1 g | Fat 13.5 g
Per Serving | Calories 375
Protein 3.2 g | Carbs 62.5 g | Fat 12.5 g