Biscuit Log has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Biscuit Log has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 87% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | Top 10% | Very High |
Retinol | 230.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 59.2 mg | 14.8% | Top 10% | Very High |
Phosphorus | 117.1 mg | 11.7% | Mid 40% | Average |
Potassium | 218.4 mg | 6.2% | Top 30% | High |
Sodium | 33 mg | 1.4% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 65.8% | Top 10% | Very High |
Selenium | 1.3 mcg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.8 g | 55.1% | Top 10% | Very High |
Saturated Fat | 22.4 g | 111.8% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 13.2 mg | |||
Theobromine | 213.2 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 70.7 mg 23.6%
Sodium 25.1 mg 1%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 2.4 g9.6%
Sugars 0.2 g
Protein 3.2 g 6.4%
Vitamin A 12.9% Vitamin C
Calcium 5.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.49 g | Carbs 3.2 g | Fat 0.45 g
Per Serving | Calories 35
Protein 0.94 g | Carbs 3.9 g | Fat 1.8 g
Per Serving | Calories 468
Protein 3.9 g | Carbs 60.6 g | Fat 23.6 g
Per Serving | Calories 408
Protein 12.4 g | Carbs 41.8 g | Fat 22.9 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.07 g | Fat 0.35 g
Per Serving | Calories 501
Protein 9.8 g | Carbs 66.3 g | Fat 21.8 g
Per Serving | Calories 707
Protein 29.6 g | Carbs 22.1 g | Fat 55 g
Per Serving | Calories 259
Protein 7.4 g | Carbs 41.8 g | Fat 6.9 g